Fresh Fruits
Fresh Banana
- Bananas contain no fat, sodium and cholesterol.
- Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression.
- Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.
- The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.
- Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.
Fresh Grapes
- Good blood and body builder, it is also a quick source of energy.
- Grape juice is easily assimilated and called the “nectar of the gods”. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.
- This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.
- Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus.
- Helps reduce platelet clumping and harmful blood clots.
- This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.
Fresh Papaya
- Papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya.
- Rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health.
- It acts as cleanser.
- Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart.
- After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment.
- Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. bromelain.
- The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.
- Rich in starch. With its high content of starch, it acts and has an emollient property that can actually soothe the skin.
- It acts as an antacid. Thus, it helps in the digestive system. It works best also for those suffering from constipation.
- With its high content of potassium, it is good for combat for heart blood pressure. It acts as a vasodilator thus dilating or increasing the size of your blood vessels and it is known for its diuretic effect.
- It is known for its antiscorbutic properties. Boosts the immune system thus decreasing the chances for illness.
- With its high content of calcium and phosphorus, it is known to help calm the spasms and cramps individuals would usually experience. It has a sedative effective function, thus causing muscles to relax.
- It is rich in carbohydrates thus boosting the energy of an individual.
Fresh Mango
- Mango is High in Iron.
- It is high in Antioxidants .
- It is an Anti-Inflammatory Fruit.
- Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.
- Vitamin Powerhouse: One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre.
- Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels.
Fresh Pomegranate
- Fights Flu Virus.
- Pomegranate extract also helps reduce inflammation.
- Pomegranate has been found to fight lung and prostate cancer.
- It has antioxidants that helps in maintaining a smooth and wrinkle free skin.
Fresh Custard Apple
Custard apple, also known as “sitaphal” in Hindi, is a delicious fruit that is popular for its creamy, sweet flesh. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit contains antioxidants and is high in nutrients like magnesium and potassium, offering a plethora of health benefits. Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.
Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It’s important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhea and dysentery.
Fresh Musk Melon
We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in the summer season and have high water content, making them hydrating and cooling.
From its flesh to skin, and seeds, all parts of muskmelon fruit have health benefits if applied or consumed the right way.
Fresh Water Melon
Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
This juicy fruit that we so lovingly devour in summers is replete with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color.
The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels.
It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water.
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