Fresh Vegetables
Fresh Carrot
- Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.
- Carrot can enhance the quality of breast milk.
- Carrot can improve the appearance of the skin, hair and nails.
- When taken daily it can lower cholesterol and blood pressure.
- Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
- Carrot can help improve eyesight.
- Carrot can help increase menstrual flow.
- Carrots can regulate blood sugar.
- Carrot can promote colon health, because carrot is rich in fiber.
- Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. The high content of anti-oxidants also reduces the risk of quite a few cancers. Being a rich source of dietary fiber they also reduce the risk of heart disease.
Fresh Eggplant
- The skin of an eggplant is contains a high amount of phytonutrients that helps protect the lipids in your brain cell membranes.
- Eggplant also contains lots of antioxidants. Nasunin is an antioxidant that helps protect your cells from free radical damage. Phenolic compounds are also antioxidants that help protect against oxidative stress and bacterial infections.
- Eggplant has been used to help lower cholesterol levels.
- Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids.
- Eggplant also helps lower your risk for coronary heart disease.
Fresh Okra
- The superior fibre found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
- Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
- Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fibre absorbs water and ensures bulk in stools. This helps prevent and improve constipation.
- Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
- Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
- Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
- Okra has been used successfully in experimental blood plasma replacements.
- Okra is good for summer heat treatment.
- Okra is good in normalizing the blood sugar and cholesterol level.
- Okra is good for asthma. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
- Okra is good for atherosclerosis.
- Eating okra helps to support the structure of capillaries.
- Some information shows that eating okra lowers the risk of cataracts.
- Okra is good for preventing diabetes.
- Okra protects you from pimples and maintains smooth and beautiful skin.
Fresh Spinach
- Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron,magnesium, and vitamin B2.
Spinach is also a good source of vitamins B1, B6, and E. - The iron content in spinach is twice that of other greens.
- Spinach is also one oof the most alkaline foods. This makes it useful in helping to regulate the
- body’s pH balance. Spinach also contains one of the richest dietary sources of lutein. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts.
- Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer
- properties. Studies have identified at least thirteen different flavonoid compounds in
- spinach that function as antioxidants and as anticancer agents.
Fresh Tomato
- Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic.
- Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.
- Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.
- Coumaric acid and chromogenic acid are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.
- Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.
- Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Without enough vitamin K, bone mineralization is impaired.
Fresh Onion
Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.
It is common knowledge that chopping onions causes watery eyes. However, onions may also provide potential health benefits. These may include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health.
As a good source of vitamin C, onions may support the building and maintenance of collagen.
Collagen provides structure to skin and hair.
Fresh Pototo
Potatoes are a versatile root vegetable and a staple food in many households.
Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients.
Potatoes are an excellent source of many vitamins and minerals.
Fresh Bitter Guard
Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes.
It is considered the most bitter tasting amongst all culinary vegetables and fruits. While bitter gourd is condemned for its bitter taste, it truly can sweeten our well-being through virtue of its health promoting and disease preventing phytochemical compounds. Bitter gourd is highly beneficial for patients suffering from intestinal and stomach problems, diabetes, and more.
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.
It also helps in lowering the bad cholesterol levels, thus reducing the risk of heart disease and stroke. That’s not all. It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties.
Fresh Green Chilly
Green chilies are necessary in most of the delicacies you make. To put it simple they spice up the dish you cook. To some extent their spiciness depends on the depth of their green colour. The lighter the green colour of the chilies, the less spicier they would turn out to be. Vice versa dark green chilies are the spiciest.
Consuming green chillies regularly helps in balancing high blood sugar levels by controlling the insulin level.
Loaded with dietary fiber, green chillies help in better digestion.
Green chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin.
Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity.
Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
Fresh Sweet Corn
It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable.
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease
Fresh Drumstick
One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa .
Drumstick has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Drumstick leaves are an excellent source of vitamins and minerals.
The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. Drumsticks are known to reduce spiked blood sugar levels significantly.
Drumstick helps in purifying the blood of toxins and making our organs function better.
Drumstick and its healthy green leave act as an immunity booster that helps control body temperature during a fever.
Due to the presence of a high amount of calcium and iron in drumsticks, they play a major role in developing strong and healthy bone structure. It also prevents the loss of bone density and increases overall stamina and health.
Fresh Lime
Limes are sour, round, and bright green citrus fruits.
They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients.
limes are high in vitamin C, an important antioxidant that helps protect cells from damage.
Vitamin C also helps the body absorb iron from foods and supports the immune system.
Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.
Bone and tooth development can also benefit from the Vitamin C found in limes.
The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.
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